Growthory
Food & Drink · The long read

OLIPOP Review

OLIPOP is a plant-based soda brand offering prebiotic drinks with 2-5g of sugar, high fiber, and flavors that work for paleo, vegan, and gluten-free diets.

By The Growthory desk8 min read Updated Oct 3, 2026
OLIPOP Review

The short version

  • Only 2–5g sugar per bottle, much lower than traditional soda
  • Certified paleo, vegan, and gluten-free across the product line
  • Premium pricing means full-price bottles cost more than conventional soda
  • Limited to beverage format—no meal kit or food products available

Quick Look at OLIPOP

OLIPOP makes soda differently. Instead of the usual sugar and artificial ingredients, each bottle contains plant fiber and prebiotics—the kind of functional ingredients you'd expect in a wellness drink, not a soft drink. The brand positions itself as a healthier alternative to conventional soda, with no GMO ingredients and options that fit paleo, vegan, and gluten-free lifestyles. Their flavor lineup includes both classic soda tastes and more adventurous plant-based options, so whether you're looking for a familiar cola-style drink or something more experimental, OLIPOP aims to have something in rotation. The sugar content ranges from 2–5g per bottle, which is significantly lower than traditional soda, making it accessible to people watching their sugar intake without sacrificing that refreshing carbonated experience.

What OLIPOP Sells

OLIPOP's core product is prebiotic soda—canned and bottled drinks formulated with plant fiber and live prebiotics. The brand doesn't sell meal kits in the traditional sense; rather, it's a beverage brand that fits into the broader wellness and functional drink category. Each flavor is designed to deliver both taste and nutritional benefit, with the prebiotics supporting digestive health. The product line rotates seasonal and limited-time flavors alongside year-round favorites. Beyond individual bottles, OLIPOP offers multi-packs and subscription options, though the specifics of bundle sizes and subscription pricing depend on what's active at the time you visit. The brand also participates in partnerships with retailers and platforms like We Are Raising the Bar, expanding where you can find OLIPOP products beyond their direct website. If you're new to the brand, their homepage makes it easy to sample different flavors and explore what fits your dietary preferences.

Who Buys OLIPOP

OLIPOP appeals to a broad audience, but it resonates most with health-conscious soda drinkers who don't want to compromise on taste. If you follow a paleo, vegan, or gluten-free diet, OLIPOP's certification in those categories makes it a convenient choice—no need to hunt for beverages that align with your restrictions. People interested in gut health and prebiotics are another natural fit, particularly those who've heard about the digestive benefits of fiber and plant-based ingredients. The brand also attracts soda lovers looking to cut sugar without switching to diet sodas with artificial sweeteners. Essentially, if you want carbonated refreshment without the guilt or health trade-offs of traditional soda, OLIPOP's target customer is you.

How OLIPOP's Prices Work

OLIPOP's pricing reflects its position as a premium, functional beverage. Single bottles and multi-packs are positioned above conventional soda but below many other specialty wellness drinks. The takeaway is that OLIPOP encourages shopping during promotional windows rather than at full retail, so timing your purchase can substantially lower your per-bottle cost.

Common questions

What are prebiotics and why are they in OLIPOP?

Prebiotics are a type of plant fiber that feed beneficial bacteria in your gut, supporting digestive health and overall wellness. OLIPOP uses them as a functional ingredient to turn soda from a purely indulgent drink into one that offers some nutritional benefit. It's part of their mission to make a soda that tastes good without compromising on health.

Where to buy

The link below is an affiliate link. It does not affect the score, and nobody paid to be listed here.

OLIPOPDirect from the brand — drinkolipop.com. Visit site

How we work. We research every brand on this site independently. No brand sees a report before it is published, and where we earn a commission it is disclosed above and it does not change a score.