What ATUSkate Offers and Who It's For
ATUSkate is an off-ice training platform created specifically for figure skaters who want to improve their performance on the ice. The program was developed by Olympian Adam Rippon and Steve Zim, a fitness trainer known for working with Hollywood actors, Olympic athletes, and professional sports performers over the past 20 years. Each workout session is personalized based on your individual skating style and performance goals, meaning you won't repeat the same routine twice. The platform is designed for skaters of all levels who have access to a gym or can work out at home. Whether you're training competitively or looking to enhance your skating abilities, the program adapts to your specific needs rather than using a one-size-fits-all approach. This makes it particularly appealing for serious skaters who want targeted conditioning that directly supports their ice performance.
Training Philosophy Behind ATUSkate
Steve Zim's approach to training is grounded in biomechanical research. Through advanced MRI technology studies of the human body in motion, Zim discovered that the average person uses only 20 to 40 percent of their muscle capacity when exercising. This insight became the foundation for ATUSkate's workout design. Rather than generic fitness routines, the program combines muscle activation techniques with proper nutritional guidelines and cardiovascular activity to help skaters maximize their training time and effort. Zim brings decades of professional experience to the platform, holding multiple certifications in health and fitness along with a bachelor's degree in Languages and Sciences from Boston College. His work with professional and Olympic athletes informed the development of a training system that goes beyond standard gym workouts. The personalization aspect means your program evolves with your skating goals, whether you're preparing for competition, working on specific techniques, or building overall conditioning.
Common questions
Who created ATUSkate and what are their credentials?
ATUSkate was created by Olympian Adam Rippon and Steve Zim, a fitness trainer known for working with Olympic athletes and professional performers for over 20 years. Steve Zim holds multiple health and fitness certifications and a bachelor's degree in Languages and Sciences from Boston College.
Can I do ATUSkate workouts at home or do I need a gym?
ATUSkate programs are designed so you can complete them either at the gym or at home, giving you flexibility in where you train. Each personalized session is created based on your available resources and skating goals.
What makes ATUSkate workouts different from standard training?
ATUSkate uses personalized programming so each workout is uniquely designed for your skating style and goals—you never repeat the same session twice. The training philosophy is based on research showing that average people use only 20-40 percent of muscle capacity, so the program focuses on maximizing muscle activation and effort efficiency.